Gently into that good night

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Participated at the world cross country championships, Ireland 2001.

PRs:

1500m 3.50

1 mile: 4.08

3km: 8.11

5km: 13.56

8km: 23.43

Short-Term Running Goals:

My expectations are low..let's keep them that way

Long-Term Running Goals:

Run healthily

Personal:

Married with 2 children, Marcus and Dylan.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Dec 17, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00
12pm 5 miles on treadmill. Ran the last 2 miles in under 11mins so felt decent. 30mins spin bike.
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Tue, Dec 16, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00
12pm 1 mile warm up. Workout - 1600m (5.19), 1200m (3.53), 800m (2.30), 400m (68) 400m recovery in approx 2.30 1 mile cool down 52mins on spin bike.
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Mon, Dec 15, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00
12pm 1 mile warm up. 8><200m in 34/35 with 200m recovery (55). 800m jog, then 800m fast 2.20. 1 mile warm down. Very windy. Didn't feel great. 4.45pm. 30mins (4.65 miles) on treadmill. Very warm inside. 9pm 30mins on spin bike.
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Sun, Dec 14, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50
11am 12.5 miles 5 laps of lincoln. Felt tired so backed off running with Tom and John. 1.23.04. 66mins for last 10 miles.
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